Sam Cook
Records
- 1000m03:08.28
- 200m00:24.82
- 300m00:41.88
- 400m00:55.83
- 600m01:37.22
- 800m02:18.81
1000m
| Performance | Meet | Date |
|---|---|---|
| 03:08.28 | Wayne-FL-Livingston | 01/18/2013 |
| 03:10.24 | Var Only - ABC - ONE EVEN | 01/04/2013 |
| 03:11.86 | Var Only - ACE | 01/11/2013 |
| 03:12.28 | RWTL -groups EAST | 12/15/2012 |
| 03:13.09 | RWTL--CDE - Var Only - 1 | 02/01/2013 |
| 03:16.67 | RWTL--AEF | 02/04/2012 |
| 03:24.82 | RWTL ACF | 01/06/2012 |
| 03:24.96 | RWTL-AD. | 01/27/2012 |
| 03:28.80 | RWTL -East | 01/21/2012 |
200m
| Performance | Meet | Date |
|---|---|---|
| 00:24.82 | W-FL League Championships | 05/17/2013 |
| 00:24.87 | Class B-C | 05/25/2013 |
| 00:24.94 | League Meet | 05/06/2014 |
| 00:24.94 | League Meet | 05/14/2013 |
| 00:25.24 | Class B-C | 05/24/2014 |
| 00:25.24 | W-FL League Meet | 04/16/2015 |
| 00:25.24 | League Meet | 05/08/2013 |
| 00:25.24 | WFL meet 6 | 05/12/2014 |
| 00:25.27 | Marion Invitational | 05/03/2013 |
| 00:25.39 | Class C-D | 05/30/2015 |
| 00:25.42 | W-FL League Championships | 05/17/2014 |
| 00:25.44 | League Meet | 05/01/2014 |
| 00:25.53 | Waterloo Spring Sensation | 04/11/2015 |
| 00:25.54 | WFL meet 5 @ | 05/05/2015 |
| 00:25.63 | W-FL League Meet | 04/30/2013 |
| 00:25.64 | W-FL League Championships | 05/23/2015 |
| 00:25.64 | W-FL League Meet | 04/22/2014 |
| 00:25.70 | Lyons Invit | 04/24/2015 |
| 00:25.82 | Lyons Invit | 04/25/2014 |
| 00:25.84 | W-FL League Meet | 04/10/2014 |
| 00:26.06 | W-FL @ Dundee | 04/21/2015 |
300m
| Performance | Meet | Date |
|---|---|---|
| 00:41.88 | RWTL-EAST | 12/13/2014 |
| 00:42.20 | RWTL - BCF- One Event | 01/23/2015 |
400m
| Performance | Meet | Date |
|---|---|---|
| 00:55.83 | Lyons Invit | 04/25/2014 |
| 00:56.35 | W-FL League Championships | 05/23/2015 |
| 00:56.74 | W-FL League Championships | 05/17/2014 |
| 00:56.99 | Marion Invitational | 05/03/2013 |
| 00:57.04 | W-FL League Meet | 04/10/2014 |
| 00:57.05 | Class B-C | 05/24/2014 |
| 00:57.12 | Marion Invitational | 05/09/2014 |
| 00:57.14 | League Meet | 05/06/2014 |
| 00:57.44 | WFL meet 5 @ | 05/05/2015 |
| 00:58.04 | WFL meet 6 | 05/12/2014 |
| 00:58.24 | Palmyra-Macedon | 05/12/2015 |
| 00:58.31 | W-FL League Championships | 05/17/2013 |
| 00:58.35 | Class C-D | 05/30/2015 |
| 00:58.53 | W-FL @ Dundee | 04/21/2015 |
| 00:58.64 | W-FL League Meet 4 | 04/28/2015 |
| 00:58.74 | League Meet | 05/14/2013 |
| 00:58.78 | W-FL League Meet | 04/22/2014 |
| 00:58.95 | W-FL League Meet | 04/30/2013 |
| 00:59.80 | Class B-C | 05/25/2013 |
| 01:00.39 | Waterloo Spring Sensation | 04/11/2015 |
600m
| Performance | Meet | Date |
|---|---|---|
| 01:37.22 | Section-V-CD | 02/15/2014 |
| 01:37.84 | RWTL - BD | 01/31/2014 |
| 01:37.89 | RWTL - CEF | 01/25/2014 |
| 01:38.83 | RWTL - ABC | 12/27/2013 |
| 01:39.97 | W-FL-LIV County | 01/17/2014 |
| 01:40.02 | RWTL - EAST | 12/20/2013 |
| 01:40.48 | RWTL - BCF | 01/11/2014 |
| 01:40.86 | RWTL-groups BDF | 12/06/2014 |
| 01:41.11 | RWTL-CF | 01/04/2014 |
| 01:41.82 | RWTL-Class-CD | 01/09/2015 |
| 01:42.09 | RWTL Wayne-Finger Lakes / | 01/16/2015 |
| 01:45.84 | RWTL -East | 01/21/2012 |
| 01:48.90 | RWTL ACF | 12/28/2011 |
800m
| Performance | Meet | Date |
|---|---|---|
| 02:18.81 | Marion Invitational | 05/04/2012 |
| 02:19.26 | W-FL League Championships | 05/18/2012 |
| 02:23.04 | W-FL League Meet 5 | 05/08/2012 |
| 02:25.18 | Lyons Invit | 04/27/2012 |
| 02:25.94 | League Meet | 04/09/2013 |
| 02:27.14 | League Meet | 04/25/2012 |
| 02:27.24 | League Meet | 05/01/2012 |
| 02:29.83 | Lyons Invit | 04/27/2012 |
| 02:30.44 | W-FL League Meet | 04/16/2013 |
| 02:35.94 | W-FL League Invitational | 04/21/2012 |
| 02:37.23 | W-FL League Invitational | 04/20/2013 |
| 03:12.72 | Waterloo Sensation | 04/12/2012 |
