Ben Knowlton
Records
- 1000m03:10.31
- 100m00:12.74
- 1600m05:13.14
- 200m00:25.84
- 3000m Steeple11:33.20
- 300m00:41.03
- 3200m10:59.58
- 400 Int Hurdles01:05.35
- 400m00:57.85
- 55m00:07.80
- 600m01:50.38
- Long Jump18-00.25
1000m
| Performance | Meet | Date |
|---|---|---|
| 03:10.31 | RWTL - BCF | 01/11/2014 |
| 03:14.59 | RWTL -East | 01/09/2016 |
| 03:34.42 | RWTL-BF | 01/14/2012 |
100m
| Performance | Meet | Date |
|---|---|---|
| 00:12.74 | WFL meet 3 @ PalMac | 04/19/2016 |
| 00:14.03 | W-FL League Meet | 04/07/2014 |
1600m
| Performance | Meet | Date |
|---|---|---|
| 05:13.14 | League Meet | 05/08/2013 |
| 05:18.44 | W-FL League Meet 5 | 04/21/2015 |
| 05:18.46 | RWTL - BCF- One Event | 01/23/2015 |
| 05:21.14 | League Meet | 04/30/2013 |
| 05:21.84 | Gananda | 04/14/2015 |
| 05:22.25 | Brockport Invit | 02/08/2014 |
| 05:22.52 | RWTL-EAST | 12/13/2014 |
| 05:24.21 | W-FL League Meet | 04/17/2012 |
| 05:24.21 | W-FL League Meet | 04/17/2012 |
| 05:24.84 | Penn Yan | 4/7/2015 |
| 05:24.95 | RWTL - BCF | 01/11/2014 |
| 05:25.40 | RWTL - BD | 01/31/2014 |
| 05:25.54 | W-FL League Meet 3 | 04/23/2013 |
| 05:26.52 | RWTL-groups EAST | 12/22/2012 |
| 05:27.66 | W-FL @ Dundee | 04/28/2015 |
| 05:28.76 | RWTL -East | 12/18/2015 |
| 05:30.88 | W-FL League Meet | 04/16/2013 |
| 05:31.26 | RWTL -groups EAST | 12/15/2012 |
| 05:31.72 | W-FL-LIV County | 01/17/2014 |
| 05:35.45 | RWTL - DEF | 12/29/2012 |
| 05:36.75 | WFL meet 3 @ Wayne | 04/21/2015 |
| 05:39.85 | Rochester Relays- CD | 01/26/2013 |
| 05:56.03 | RWTL-BF | 01/14/2012 |
| 05:57.83 | RWTL -East | 01/21/2012 |
| 06:01.36 | RWTL-CF | 01/28/2012 |
| 06:02.07 | RWTL ACF | 12/28/2011 |
| 06:02.08 | RWTL JV-Mod | 01/07/2012 |
200m
| Performance | Meet | Date |
|---|---|---|
| 00:25.84 | W-FL League Meet | 04/27/2016 |
3000m Steeple
| Performance | Meet | Date |
|---|---|---|
| 11:33.20 | Marion Invitational | 05/15/2015 |
| 11:36.90 | Marion Invitational | 05/09/2014 |
| 11:39.78 | Victor Twilight Invitatio | 05/02/2014 |
| 11:45.15 | Class B-C | 05/24/2014 |
| 11:53.04 | W-FL "B" Meet | 04/30/2015 |
| 11:55.18 | W-FL League Championships | 05/17/2013 |
| 11:58.73 | Marion Invitational | 05/03/2013 |
| 12:01.98 | Class B-C | 05/25/2013 |
| 12:49.53 | W-FL League Invitational | 04/20/2013 |
300m
| Performance | Meet | Date |
|---|---|---|
| 00:41.03 | Section-V-CD | 02/16/2016 |
| 00:41.34 | RWTL-BEF groups | 02/12/2016 |
| 00:44.30 | RWTL-EAST | 12/13/2014 |
3200m
| Performance | Meet | Date |
|---|---|---|
| 10:59.58 | W-FL League Championships | 05/17/2014 |
| 11:04.28 | W-FL League Championships | 05/23/2015 |
| 11:08.14 | League Meet | 05/06/2014 |
| 11:09.64 | League Meet | 05/12/2014 |
| 11:12.83 | RWTL - CEF | 01/25/2014 |
| 11:17.60 | RWTL Wayne-Finger Lakes / | 01/16/2015 |
| 11:23.12 | Victor Twilight Invitatio | 05/08/2015 |
| 11:24.24 | League Meet | 04/03/2014 |
| 11:24.76 | W-FL-LIV County | 01/17/2014 |
| 11:26.15 | W-FL League Meet | 04/22/2014 |
| 11:26.19 | Class C-D | 05/30/2015 |
| 11:26.44 | League Meet | 04/30/2013 |
| 11:27.69 | RWTL - BCF | 01/30/2015 |
| 11:28.37 | RWTL -AB groups | 12/20/2014 |
| 11:28.65 | RWTL - DEF | 12/28/2013 |
| 11:30.14 | Gananda | 04/14/2015 |
| 11:32.03 | Section-V-CD | 02/15/2014 |
| 11:32.57 | RWTL-Class-CD | 01/09/2015 |
| 11:36.10 | Class B-C | 05/25/2013 |
| 11:36.56 | RWTL-CF | 01/04/2014 |
| 11:38.50 | WFL meet 3 @ Wayne | 04/21/2015 |
| 11:38.79 | RWTL -AB groups | 01/03/2015 |
| 11:42.67 | RWTL - EAST | 12/20/2013 |
| 11:43.77 | W-FL League Meet | 04/29/2014 |
| 11:44.55 | RWTL Rochester Relays- CD | 02/06/2015 |
| 11:44.72 | Var Only - DEF - ONE EVEN | 01/04/2013 |
| 11:45.74 | Penn Yan | 4/7/2015 |
| 11:49.39 | W-FL @ Dundee | 04/28/2015 |
| 11:51.05 | RWTL - Snowflake | 02/09/2013 |
| 11:51.18 | RWTL -abc groups | 12/28/2015 |
| 11:51.87 | W-FL League Meet | 04/16/2013 |
| 11:51.87 | RWTL -groups EAST | 12/15/2012 |
| 11:52.07 | Wayne-Finger Lakes / Livingston County | 01/29/2016 |
| 11:52.45 | W-FL League Meet | 05/03/2016 |
| 12:00.46 | RWTL -East | 01/16/2016 |
| 12:01.19 | W-FL League Meet | 04/17/2012 |
| 12:01.19 | W-FL League Meet | 04/17/2012 |
| 12:04.33 | RWTL - DEF | 12/29/2012 |
| 12:07.07 | Wayne-FL-Livingston | 01/18/2013 |
| 12:08.67 | W-FL League Meet | 04/07/2014 |
| 12:21.48 | RWTL-ABF groups | 02/06/2016 |
| 12:58.04 | NY Chiro- Varsity | 02/01/2013 |
400 Int Hurdles
| Performance | Meet | Date |
|---|---|---|
| 01:05.35 | Marion Invitational | 05/13/2016 |
| 01:08.64 | Red Jacket | 04/15/2016 |
| 01:09.32 | Class CC-C | 05/28/2016 |
| 01:09.95 | W-FL League Meet | 04/07/2014 |
| 01:09.96 | W-FL League Meet | 04/16/2013 |
| 01:10.04 | League Meet | 04/03/2014 |
| 01:10.37 | W-FL League Meet | 04/22/2014 |
| 01:10.74 | W-FL League Meet 3 | 04/23/2013 |
| 01:10.94 | League Meet | 05/06/2014 |
| 01:13.60 | W-FL League Meet | 04/12/2016 |
| 01:14.81 | W-FL League Meet | 04/29/2014 |
| 01:18.80 | W-FL League Invitational | 04/20/2013 |
400m
| Performance | Meet | Date |
|---|---|---|
| 00:57.85 | Waterloo | 05/11/2016 |
| 00:57.90 | W-FL League Meet | 04/12/2016 |
| 00:57.94 | WFL meet 3 @ PalMac | 04/19/2016 |
| 00:58.12 | Victor Twilight Invitational | 05/06/2016 |
| 00:58.44 | W-FL League Meet | 04/27/2016 |
55m
| Performance | Meet | Date |
|---|---|---|
| 00:07.80 | RWTL - DEF | 12/28/2013 |
600m
| Performance | Meet | Date |
|---|---|---|
| 01:50.38 | RWTL East | 12/17/2011 |
| 01:51.43 | RWTL -East | 01/21/2012 |
| 01:51.92 | RWTL ACF | 12/28/2011 |
| 01:53.30 | RWTL-CF | 01/28/2012 |
| 01:53.59 | RWTL JV-Mod | 01/07/2012 |
Long Jump
| Performance | Meet | Date |
|---|---|---|
| 18-00.25 | Red Jacket | 04/15/2016 |
| 17-11.00 | Waterloo | 05/11/2016 |
| 17-02.00 | Class CC-C | 05/28/2016 |
| 16-11.00 | RWTL -East | 01/16/2016 |
| 16-05.50 | RWTL-BCE groups | 01/23/2016 |
| 16-03.50 | Marion Invitational | 05/13/2016 |
| 16-00.00 | RWTL -East | 01/09/2016 |
| 15-05.75 | Roch Relays - CD | 01/02/2016 |
| 15-01.00 | RWTL -abc groups | 12/28/2015 |
