Shana Spinks
Records
- 100m00:13.44
- 200m00:27.62
- 300m00:44.66
- 400m01:02.29
- 55m00:07.92
- 600m01:55.92
- 800m02:54.44
- Long Jump18-00.50
- Triple Jump38-09.00
100m
| Performance | Meet | Date |
|---|---|---|
| 00:13.44 | Franklin | 05/13/2014 |
| 00:13.74 | Charlotte | 04/24/2014 |
| 00:13.94 | Edison Tech | 04/27/2016 |
| 00:14.54 | Franklin | 04/28/2014 |
| 00:14.54 | McQuaid Jesuit | 04/22/2015 |
200m
| Performance | Meet | Date |
|---|---|---|
| 00:27.62 | Roch City AC | 05/20/2016 |
| 00:27.94 | Edison Tech | 04/27/2016 |
| 00:27.94 | His & Hers Invit | 04/30/2016 |
| 00:28.14 | League Meet | 05/07/2013 |
| 00:28.15 | His and Her Invit | 04/27/2013 |
| 00:28.23 | Roch City AC | 05/17/2013 |
| 00:28.44 | Non-League Meet | 05/14/2013 |
| 00:28.54 | Franklin | 05/13/2014 |
| 00:28.54 | League Meet | 04/23/2013 |
| 00:28.54 | McQuaid Jesuit | 05/13/2015 |
| 00:28.74 | League Meet | 04/30/2013 |
| 00:28.84 | East | 05/05/2015 |
| 00:28.84 | East | 04/19/2016 |
| 00:28.84 | East | 04/16/2015 |
| 00:29.24 | Charlotte | 04/24/2014 |
| 00:29.44 | League Meet | 04/09/2013 |
| 00:29.64 | McQuaid Jesuit | 04/22/2015 |
300m
| Performance | Meet | Date |
|---|---|---|
| 00:44.66 | Section-V-CD | 02/16/2016 |
| 00:44.81 | Section-V-CD | 02/15/2014 |
| 00:45.11 | RWTL-ABF groups | 02/06/2016 |
| 00:45.31 | Section-V-CD | 02/20/2015 |
| 00:45.43 | RWTL-Central - 5pm | 12/21/2013 |
| 00:45.45 | RWTL - DEF | 12/28/2013 |
| 00:45.46 | Trent Jackson / Ced Walker Invit | 01/16/2016 |
| 00:45.47 | RWTL - Snowflake | 02/09/2013 |
| 00:45.57 | RWTL - Jackson/Walker Inv | 01/18/2014 |
| 00:45.60 | RWTL-CENTRAL | 12/13/2014 |
| 00:45.78 | Brockport Invit | 02/08/2014 |
| 00:45.91 | Section-V-CD | 02/16/2013 |
| 00:46.11 | RWTL - Houghton | 01/16/2015 |
| 00:46.48 | RWTL - BDF | 02/14/2015 |
| 00:47.12 | SUNY Brockport Invit | 02/02/2013 |
| 00:47.22 | Monroe County League | 01/18/2013 |
| 00:47.22 | RWTL-BE | 01/04/2014 |
| 00:47.28 | RWTL -EF groups | 12/20/2014 |
| 00:47.30 | State Qualifier | 02/22/2013 |
| 00:47.46 | RIT Tiger Inv | 01/05/2013 |
| 00:47.85 | Trent Jackson Invit | 01/19/2013 |
| 00:48.07 | RWTL -central | 01/08/2016 |
| 00:48.63 | RWTL - DEF | 12/29/2012 |
| 00:49.20 | RWTL-groups CENTRAL | 12/15/2012 |
| 00:49.40 | Var Only - BDF | 01/11/2013 |
| 00:49.83 | RWTL-groups CENTRAL | 12/22/2012 |
400m
| Performance | Meet | Date |
|---|---|---|
| 01:02.29 | Royal Comet Inv | 05/16/2015 |
| 01:02.29 | Royal Comet | 05/16/2015 |
| 01:02.87 | Class B-C | 05/24/2014 |
| 01:03.64 | League Meet | 05/07/2013 |
| 01:03.84 | League Meet | 04/30/2013 |
| 01:03.84 | East | 04/19/2016 |
| 01:04.02 | Class B-C | 05/25/2013 |
| 01:04.20 | Roch City AC | 05/19/2014 |
| 01:04.24 | Non-League Meet | 05/14/2013 |
| 01:04.36 | Roch City AC | 05/17/2013 |
| 01:04.64 | Franklin | 04/14/2015 |
| 01:05.06 | Royal Comet Invit | 05/14/2016 |
| 01:05.24 | Aquinas Institute | 05/01/2014 |
| 01:05.53 | Webster Invitational | 04/23/2016 |
| 01:05.77 | Runnin' Cadet-Showdown | 05/04/2013 |
| 01:06.44 | League Meet | 04/09/2013 |
| 01:06.51 | Runnin' Cadet-Showdown | 05/03/2014 |
| 01:06.84 | League Meet | 04/23/2013 |
| 01:07.19 | Webster Inv | 04/25/2015 |
| 01:07.19 | Webster Invitational | 04/25/2015 |
| 01:08.14 | Edison Tech | 04/10/2014 |
| 01:13.68 | Webster Invitational | 04/12/2014 |
55m
| Performance | Meet | Date |
|---|---|---|
| 00:07.92 | Section-V-CD | 02/16/2016 |
| 00:08.02 | RWTL-Classes AC | 01/30/2016 |
| 00:08.03 | Roch Relays - CD | 01/02/2016 |
| 00:08.09 | RWTL-Class-CD | 01/09/2015 |
| 00:08.09 | RWTL - ADE | 01/10/2014 |
| 00:08.14 | RWTL -central | 01/08/2016 |
| 00:08.16 | RWTL -Central | 12/12/2015 |
| 00:08.18 | RWTL - Houghton | 01/16/2015 |
| 00:08.60 | RWTL-groups CENTRAL | 12/15/2012 |
600m
| Performance | Meet | Date |
|---|---|---|
| 01:55.92 | RWTL - CEF | 01/25/2014 |
| 01:56.73 | RWTL - AC | 01/31/2014 |
| 02:01.44 | Non-League Meet | 01/29/2013 |
| 02:05.82 | RWTL - ADE | 01/10/2014 |
800m
| Performance | Meet | Date |
|---|---|---|
| 02:54.44 | McQuaid Jesuit | 05/07/2014 |
| 03:37.24 | Franklin | 04/28/2014 |
Long Jump
| Performance | Meet | Date |
|---|---|---|
| 18-00.50 | Roch City AC | 05/20/2016 |
| 17-11.50 | Brockport | 12/18/2015 |
| 17-11.50 | RWTL -central | 12/19/2015 |
| 17-07.00 | RWTL-Classes AC | 01/30/2016 |
| 17-06.00 | Trent Jackson / Ced Walker Invit | 01/16/2016 |
| 17-03.75 | SECTION V State Qualifier | 02/26/2016 |
| 17-02.75 | Section-V-CD | 02/17/2017 |
| 17-01.50 | Section V Class B-D Championships | 05/27/2016 |
| 17-01.50 | RWTL - AC | 01/28/2017 |
| 17-01.25 | Section-V-CD | 02/16/2016 |
| 16-11.75 | RWTL-Central | 12/23/2016 |
| 16-11.50 | RWTL-ABF groups | 02/06/2016 |
| 16-07.50 | RWTL-BEF groups | 02/12/2016 |
| 16-07.50 | Roch Relays - CD | 01/02/2016 |
| 16-07.00 | RWTL-BCE groups | 01/23/2016 |
| 16-06.00 | Section-V-CD | 02/15/2014 |
| 16-05.00 | His & Hers Invit | 04/30/2016 |
| 16-04.75 | Section-V-CD | 02/20/2015 |
| 16-04.25 | RWTL -EF groups | 12/20/2014 |
| 16-04.00 | RWTL - CDF | 01/21/2017 |
| 16-03.75 | RWTL - BCF | 01/30/2015 |
| 16-03.50 | East | 05/05/2015 |
| 16-02.50 | His and Her Invite | 05/02/2015 |
| 16-02.50 | His and Hers Invitational | 05/02/2015 |
| 16-02.50 | Royal Comet Invit | 05/14/2016 |
| 16-02.00 | Section V Class B-CC Cham | 05/30/2015 |
| 16-01.00 | RWTL - BDF | 02/14/2015 |
| 16-01.00 | STATE QUALIFIER MEET | 02/20/2014 |
| 16-01.00 | Runnin' Cadet Classic | 05/09/2015 |
| 16-01.00 | Runnin' Cadet-Showdown | 05/09/2015 |
| 16-01.00 | East | 04/19/2016 |
| 16-01.00 | Charlotte | 04/28/2015 |
| 16-00.75 | New York State | 03/05/2016 |
| 16-00.00 | Class B-C | 05/24/2014 |
| 15-11.00 | RWTL - BCF- One Event | 01/23/2015 |
| 15-11.00 | Trent Jackson / Ced Walker Invit | 01/14/2017 |
| 15-11.00 | STATE QUALIFIER | 02/28/2015 |
| 15-10.25 | Section V State Qualifier | 05/30/2014 |
| 15-10.00 | Brockport Invit | 02/08/2014 |
| 15-09.00 | SECTION V State Qualifier | 02/24/2017 |
| 15-08.50 | Trent Jackson Invit | 01/19/2013 |
| 15-08.50 | RWTL -Central | 12/12/2015 |
| 15-07.50 | RH Relays | 04/18/2015 |
| 15-07.50 | RH Relays | 04/18/2015 |
| 15-06.50 | Roch City AC | 05/20/2015 |
| 15-06.50 | RWTL-Central - 5pm | 12/21/2013 |
| 15-06.25 | RWTL Trent Jackson/Cedric | 01/17/2015 |
| 15-05.50 | East | 04/16/2015 |
| 15-05.00 | Brighton Relays | 04/24/2015 |
| 15-05.00 | Brighton Relays | 04/24/2015 |
| 15-04.50 | SUNY Brockport Invit | 02/02/2013 |
| 15-04.50 | Roch City AC | 05/19/2014 |
| 15-01.50 | Franklin | 05/13/2014 |
| 15-01.00 | Var Only - BDF | 01/11/2013 |
| 15-01.00 | RWTL-groups BDF | 12/06/2014 |
| 15-00.25 | Section-V-CD | 02/16/2013 |
| 14-11.75 | His and Her Invit | 04/27/2013 |
| 14-11.25 | RWTL Rochester Relays- CD | 02/06/2015 |
| 14-11.00 | Monroe County League | 01/18/2013 |
| 14-10.25 | Var Only - DEF - ONE EVEN | 01/04/2013 |
| 14-08.50 | RWTL-CENTRAL | 12/13/2014 |
| 14-07.00 | RWTL-BE | 01/04/2014 |
| 14-07.00 | RWTL - DEF | 12/28/2013 |
| 14-05.00 | McQuaid Jesuit | 05/07/2014 |
| 14-05.00 | McQuaid Jesuit | 05/07/2014 |
| 14-04.50 | RWTL-Class-CD | 01/09/2015 |
| 14-03.75 | Runnin' Cadet-Showdown | 05/07/2016 |
| 14-00.50 | RWTL - DEF | 12/29/2012 |
| 14-00.50 | League Meet | 04/09/2013 |
| 14-00.25 | Webster Invitational | 04/23/2016 |
| 13-10.25 | RWTL - Jackson/Walker Inv | 01/18/2014 |
| 13-09.50 | RWTL - Houghton | 01/16/2015 |
| 13-06.50 | Webster Invit | 04/13/2013 |
| 13-06.25 | League Meet | 04/23/2013 |
| 13-05.00 | RIT Tiger Inv | 01/05/2013 |
| 13-03.00 | League Meet | 05/07/2013 |
| 13-03.00 | RH Relays | 04/16/2014 |
| 13-00.75 | RWTL-groups CENTRAL | 12/22/2012 |
| 10-08.00 | League Meet | 04/30/2013 |
| 09-06.75 | Class B-C | 05/25/2013 |
Triple Jump
| Performance | Meet | Date |
|---|---|---|
| 38-09.00 | RWTL -central | 12/17/2016 |
| 35-01.00 | Roch City AC | 05/20/2016 |
| 35-00.50 | Section-V-CD | 02/17/2017 |
| 34-06.00 | Royal Comet Invit | 05/14/2016 |
| 33-07.50 | Section V Class B-D Championships | 05/27/2016 |
| 33-06.00 | RWTL - CDF | 01/21/2017 |
| 33-05.00 | SECTION V State Qualifier | 02/24/2017 |
| 33-05.00 | RWTL - AC | 01/28/2017 |
| 32-09.25 | Trent Jackson / Ced Walker Invit | 01/14/2017 |
| 32-05.00 | Runnin' Cadet-Showdown | 05/07/2016 |
| 32-02.75 | RWTL-DEF | 12/10/2016 |
| 31-11.50 | His & Hers Invit | 04/30/2016 |
