Richard Cowans

Team:
Edison Tech
Class:
Class
Level:
Varsity
Grad:
2014
Sex:
M

Records

  • 1000m
    03:40.64
  • 110 Hurdles
    00:17.84
  • 1500m
    05:23.87
  • 200 Hurdles
    00:28.89
  • 200m
    00:25.38
  • 300m
    00:39.96
  • 400 Int Hurdles
    01:04.36
  • 400m
    00:57.14
  • 45m
    00:06.37
  • 45m Hurdles
    00:08.74
  • 50m Hurdles
    00:09.04
  • 55m
    00:07.31
  • 55m Hurdles
    00:09.75
  • 600m
    01:36.46
  • 800m
    02:24.61
  • High Jump
    05-01.00
  • Long Jump
    17-09.50
  • Pentathlon
    00-21.81
  • Shot Put
    31-02.00

1000m

Performance Meet Date
03:40.64 ABC-Blocks 01/17/2011

110 Hurdles

Performance Meet Date
00:17.84 League Meet 05/15/2012
00:18.72 Roch City AC 05/17/2013
00:18.91 Class A-AA 05/25/2013
00:18.95 Runnin' Cadet-Showdown 05/04/2013
00:19.00 His and Her Invit 04/27/2013
00:19.74 His & Hers Invitational 04/26/2014
00:19.88 Roch City AC 05/18/2012

1500m

Performance Meet Date
05:23.87 Roch City AC 05/17/2013
05:24.43 Runnin' Cadet-Showdown 05/04/2013
05:28.61 His and Her Invit 04/27/2013
05:32.89 Class A-AA 05/25/2013
05:34.04 Roch City AC 05/18/2012

200 Hurdles

Performance Meet Date
00:28.89 RWTL - Jackson/Walker Inv 01/18/2014

200m

Performance Meet Date
00:25.38 Waterloo Sensation 04/12/2012

300m

Performance Meet Date
00:39.96 SUNY Brockport Invit 02/02/2013
00:40.79 RWTL-WEST 12/21/2012
00:41.29 RWTL BDE 12/28/2011
00:41.46 RWTL West 12/16/2011
00:41.47 RIT Tiger Inv 01/05/2013
00:42.03 RWTL -West 01/20/2012
00:42.09 Var Only - BDF 01/11/2013
00:42.24 RWTL ABC 12/23/2011
00:43.22 Var Only - ABC - ONE EVEN 01/04/2013
00:43.46 RWTL- ABC 12/28/2012
00:47.79 West-Region 01/08/2011
00:52.82 Blocks-AB 12/11/2010

400 Int Hurdles

Performance Meet Date
01:04.36 Batavia Invitational 05/10/2014
01:05.30 Roch City AC 05/19/2014
01:06.43 Runnin' Cadet-Showdown 05/03/2014
01:09.39 Aquinas Relays 05/11/2013

400m

Performance Meet Date
00:57.14 League Meet 05/03/2012

45m

Performance Meet Date
00:06.37 RWTL-West 12/10/2011
00:06.42 RWTL--BCD 02/03/2012
00:06.64 AQ-Meet2 01/28/2012

45m Hurdles

Performance Meet Date
00:08.74 AQ-Meet2 01/28/2012

50m Hurdles

Performance Meet Date
00:09.04 RWTL--BCD 02/03/2012

55m

Performance Meet Date
00:07.31 SUNY Brockport Invit 02/02/2013
00:07.36 RWTL- ABC 12/28/2012
00:07.42 RWTL-groups WEST 12/15/2012
00:07.48 RWTL -West 01/20/2012
00:07.49 RWTL BDE 12/28/2011
00:08.02 ABC-Blocks 01/28/2011

55m Hurdles

Performance Meet Date
00:09.75 Rochester Relays- AB 01/26/2013
00:10.04 SUNY Brockport Invit 02/02/2013
00:10.22 Tiger Invite 01/07/2012
00:11.30 RWTL BDE 01/06/2012

600m

Performance Meet Date
01:36.46 RWTL - BCF 01/11/2014
01:37.48 RWTL-West - 10am 12/21/2013
01:39.76 Brockport Invit 02/08/2014
01:40.86 Var Only - BDF 01/11/2013
01:40.89 RWTL - AC 01/31/2014
01:45.22 RWTL - ABC 12/27/2013
01:47.04 AQ-Meet2 01/28/2012

800m

Performance Meet Date
02:24.61 Royal Comet 05/12/2012

High Jump

Performance Meet Date
05-01.00 His and Her Invit 04/27/2013
05-01.00 Runnin' Cadet-Showdown 05/04/2013
05-00.00 RWTL - Snowflake 02/09/2013
05-00.00 League Meet 05/09/2012
04-11.75 Class A-AA 05/25/2013
04-11.00 Roch City AC 05/17/2013
04-10.00 RWTL - BCF 01/11/2014
04-09.00 His & Hers Invitational 04/26/2014

Long Jump

Performance Meet Date
17-09.50 RWTL-BE 01/04/2014
17-08.25 Runnin' Cadet-Showdown 05/04/2013
17-04.75 Roch City AC 05/17/2013
17-00.00 RWTL - BCF 01/11/2014
16-06.00 RWTL - Monroe 01/17/2014
16-02.00 Roch City AC 05/18/2012
16-00.25 Class A-AA 05/25/2013
15-00.75 His & Hers Invitational 04/26/2014
15-00.25 His and Her Invit 04/27/2013

Pentathlon

Performance Meet Date
00-21.81 Runnin' Cadet-Showdown 05/04/2013
00-21.43 Roch City AC 05/17/2013
00-20.43 Class A-AA 05/25/2013
00-19.72 His and Her Invit 04/27/2013
00-14.77 Roch City AC 05/18/2012

Shot Put

Performance Meet Date
31-02.00 His & Hers Invitational 04/26/2014
31-00.75 Class A-AA 05/25/2013
29-10.75 Runnin' Cadet-Showdown 05/04/2013
29-06.75 Roch City AC 05/17/2013
28-04.25 His and Her Invit 04/27/2013
26-05.00 Roch City AC 05/18/2012
21-07.50 Blocks-AB 12/11/2010
20-09.00 Blocks-AB 12/17/2010