Sarah Cook
Records
- 100 Hurdles00:17.14
- 1500m RW08:54.82
- 1600m RW10:25.52
- 200 Hurdles00:32.93
- 400 Int Hurdles01:15.36
- 55m00:08.93
- 55m Hurdles00:09.63
- 800m02:50.35
- High Jump03-10.00
- Long Jump14-09.50
- Pentathlon00-19.42
- Shot Put20-06.75
100 Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:17.14 | Class A-AA | 05/24/2014 |
| 00:17.27 | Class A-AA Championships | 05/30/2015 |
| 00:17.30 | Mercy | 04/29/2015 |
| 00:17.33 | Lancer Invit | 05/06/2016 |
| 00:17.34 | Aquinas Institute | 04/14/2016 |
| 00:17.46 | Wayne Invitational | 05/01/2015 |
| 00:17.55 | Lancer Invitational | 05/08/2015 |
| 00:17.57 | Marion Invitational | 05/09/2014 |
| 00:17.57 | Class A-AA Championships | 05/28/2016 |
| 00:17.59 | Batavia Invitational | 05/10/2014 |
| 00:17.61 | Webster Invitational | 04/12/2014 |
| 00:17.67 | Wayne Invitational | 05/02/2014 |
| 00:17.72 | Lyons Invit | 04/24/2015 |
| 00:17.94 | Aquinas Institute | 04/27/2015 |
| 00:17.94 | Brighton Relays | 04/25/2014 |
| 00:18.09 | Royal Comet | 05/16/2015 |
| 00:18.76 | Class A-AA | 05/25/2013 |
| 00:19.14 | Marion Invitational | 05/03/2013 |
| 00:19.25 | Webster Invit | 04/13/2013 |
| 00:19.70 | Brighton Relays | 04/19/2013 |
| 00:20.43 | Wayne Invitational | 04/26/2013 |
1500m RW
| Performance | Meet | Date |
|---|---|---|
| 08:54.82 | RWTL - ABD | 01/24/2014 |
| 09:09.57 | Section-V-AB | 02/15/2014 |
| 09:10.26 | Brockport Invit | 02/08/2014 |
| 09:27.18 | RWTL - BCF | 01/11/2014 |
| 09:27.70 | Aquinas Relays | 05/11/2013 |
| 09:32.28 | RWTL - Snowflake | 02/09/2013 |
| 09:33.62 | Section-V-AB | 02/17/2016 |
| 09:34.09 | RWTL-Classes BD | 01/30/2016 |
| 09:37.64 | Section-V-AB | 02/16/2013 |
| 09:44.55 | Monroe County League | 01/18/2013 |
| 09:52.40 | RWTL-BE | 01/04/2014 |
| 09:59.29 | RWTL -west | 01/09/2016 |
| 10:02.07 | RWTL - ABC | 12/27/2013 |
| 10:02.35 | RWTL -AB groups | 12/20/2014 |
| 10:08.66 | RWTL -Central | 12/12/2015 |
| 10:10.89 | JV-Mod | 01/25/2013 |
| 10:13.77 | Var Only - BDF | 01/11/2013 |
| 10:15.03 | RWTL- ABC | 12/28/2012 |
| 10:17.75 | RWTL -abc groups | 12/28/2015 |
| 10:25.37 | Roch Relays - AB | 01/02/2016 |
| 10:28.18 | RWTL-groups CENTRAL | 12/22/2012 |
| 10:52.74 | RWTL-groups CENTRAL | 12/15/2012 |
1600m RW
| Performance | Meet | Date |
|---|---|---|
| 10:25.52 | His & Hers Invitational | 04/26/2014 |
200 Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:32.93 | Trent Jackson / Ced Walker Invit | 01/16/2016 |
400 Int Hurdles
| Performance | Meet | Date |
|---|---|---|
| 01:15.36 | Lancer Invitational | 05/08/2015 |
| 01:15.73 | Royal Comet | 05/16/2015 |
| 01:17.36 | Wayne Invitational | 05/01/2015 |
| 01:18.14 | Aquinas Institute | 04/27/2015 |
| 01:19.76 | RH Relays | 04/18/2015 |
55m
| Performance | Meet | Date |
|---|---|---|
| 00:08.93 | RWTL-groups CENTRAL | 12/15/2012 |
55m Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:09.63 | Section-V-AB | 02/19/2015 |
| 00:09.66 | RWTL - BDF | 02/14/2015 |
| 00:09.69 | Section-V-AB | 02/17/2016 |
| 00:09.71 | SECTION V State Qualifier | 02/26/2016 |
| 00:09.75 | RWTL-BEF groups | 02/12/2016 |
| 00:09.77 | Roch Relays - AB | 01/02/2016 |
| 00:09.78 | SECTION V State Qualifier | 02/26/2016 |
| 00:09.79 | RWTL-BCE groups | 01/23/2016 |
| 00:09.81 | RWTL-CDE groups | 02/06/2016 |
| 00:09.83 | STATE QUALIFIER | 02/28/2015 |
| 00:09.85 | RWTL - BD | 01/31/2014 |
| 00:09.89 | RWTL -abc groups | 12/28/2015 |
| 00:09.90 | RWTL-Classes BD | 01/30/2016 |
| 00:09.91 | RWTL - BCF | 01/11/2014 |
| 00:09.92 | Trent Jackson / Ced Walker Invit | 01/16/2016 |
| 00:09.92 | RWTL -AB groups | 01/03/2015 |
| 00:09.93 | RWTL - BCF- One Event | 01/23/2015 |
| 00:09.97 | RWTL Houghton Invit | 12/30/2014 |
| 00:10.00 | RWTL -west | 01/09/2016 |
| 00:10.01 | RWTL-Class-AB | 01/10/2015 |
| 00:10.02 | RWTL - BCF | 01/30/2015 |
| 00:10.02 | STATE QUALIFIER MEET | 02/20/2014 |
| 00:10.03 | RWTL -Central | 12/12/2015 |
| 00:10.05 | RWTL -central | 12/19/2015 |
| 00:10.05 | Section-V-AB | 02/15/2014 |
| 00:10.10 | RWTL Trent Jackson/Cedric | 01/17/2015 |
| 00:10.13 | RWTL - ABD | 01/24/2014 |
| 00:10.18 | RWTL -AB groups | 12/20/2014 |
| 00:10.27 | RWTL-CENTRAL | 12/13/2014 |
| 00:10.37 | RWTL - Jackson/Walker Inv | 01/18/2014 |
| 00:10.39 | RWTL-BE | 01/04/2014 |
| 00:10.63 | RWTL - ABC | 12/27/2013 |
| 00:13.08 | RWTL-Central - 5pm | 12/21/2013 |
800m
| Performance | Meet | Date |
|---|---|---|
| 02:50.35 | Class A-AA | 05/24/2014 |
| 02:56.09 | Webster Invitational | 04/12/2014 |
| 02:59.78 | Marion Invitational | 05/03/2013 |
| 03:04.53 | Wayne Invitational | 04/26/2013 |
| 03:08.86 | Class A-AA | 05/25/2013 |
| 03:09.58 | Webster Invit | 04/13/2013 |
| 03:10.10 | Wayne Invitational | 05/02/2014 |
High Jump
| Performance | Meet | Date |
|---|---|---|
| 03-10.00 | Wayne Invitational | 05/02/2014 |
| 03-09.25 | Class A-AA | 05/24/2014 |
| 03-08.00 | Class A-AA | 05/25/2013 |
| 03-05.25 | Marion Invitational | 05/03/2013 |
Long Jump
| Performance | Meet | Date |
|---|---|---|
| 14-09.50 | RWTL-CDE groups | 02/06/2016 |
| 14-05.50 | Wayne Invitational | 04/29/2016 |
| 14-05.00 | Mercy | 04/25/2016 |
| 14-02.50 | RWTL-BCE groups | 01/23/2016 |
| 14-01.00 | Lancer Invitational | 05/08/2015 |
| 14-01.00 | Mercy | 04/29/2015 |
| 14-00.75 | RWTL - BCF | 01/30/2015 |
| 13-10.00 | Section-V-AB | 02/15/2014 |
| 13-10.00 | Brockport Invit | 02/08/2014 |
| 13-08.25 | Class A-AA | 05/24/2014 |
| 13-07.50 | Lancer Invit | 05/06/2016 |
| 13-06.75 | RWTL Rochester Relays- AB | 02/06/2015 |
| 13-04.00 | RWTL-CENTRAL | 12/13/2014 |
| 13-04.00 | Trent Jackson / Ced Walker Invit | 01/16/2016 |
| 13-03.00 | RWTL -central | 12/19/2015 |
| 13-02.00 | Mercy | 04/22/2015 |
| 13-01.75 | RWTL-BE | 01/04/2014 |
| 13-01.50 | RWTL - ABD | 01/24/2014 |
| 13-01.50 | Roch Relays - AB | 01/02/2016 |
| 13-01.00 | RWTL - BCF | 01/11/2014 |
| 12-11.00 | RWTL-Central - 5pm | 12/21/2013 |
| 12-09.25 | Webster Invitational | 04/23/2016 |
| 12-08.50 | RWTL - ABC | 12/27/2013 |
| 12-07.00 | RWTL-Class-AB | 01/10/2015 |
| 12-06.00 | Webster Invitational | 04/12/2014 |
| 12-05.25 | Marion Invitational | 05/03/2013 |
| 12-05.00 | Batavia Invitational | 05/10/2014 |
| 12-04.50 | Marion Invitational | 05/09/2014 |
| 11-09.00 | Lyons Invit | 04/24/2015 |
| 10-08.25 | Class A-AA | 05/25/2013 |
| 09-03.00 | Wayne Invitational | 05/02/2014 |
| 09-02.75 | Webster Invit | 04/13/2013 |
Pentathlon
| Performance | Meet | Date |
|---|---|---|
| 00-19.42 | Class A-AA | 05/24/2014 |
| 00-19.21 | League Championship | 05/19/2014 |
| 00-17.70 | Mercy | 05/20/2015 |
| 00-17.70 | Mercy | 05/20/2015 |
| 00-17.70 | Mercy | 05/20/2015 |
| 00-17.70 | Mercy | 05/20/2015 |
| 00-14.50 | Webster Invitational | 04/12/2014 |
| 00-14.26 | League Championship | 05/15/2013 |
| 00-14.21 | Wayne Invitational | 05/02/2014 |
| 00-14.20 | Marion Invitational | 05/03/2013 |
| 00-13.11 | Class A-AA | 05/25/2013 |
| 00-09.74 | Webster Invit | 04/13/2013 |
Shot Put
| Performance | Meet | Date |
|---|---|---|
| 20-06.75 | Class A-AA | 05/24/2014 |
| 19-05.00 | RWTL - BCF | 01/11/2014 |
| 19-02.00 | RWTL-groups CENTRAL | 12/22/2012 |
| 19-00.75 | Wayne Invitational | 05/02/2014 |
| 18-09.50 | Webster Invitational | 04/12/2014 |
| 18-07.25 | Webster Invit | 04/13/2013 |
| 18-06.50 | Var Only - ABC - ONE EVEN | 01/04/2013 |
| 18-04.00 | Var Only - BDF | 01/11/2013 |
| 17-09.50 | Marion Invitational | 05/03/2013 |
| 17-04.50 | JV-Mod | 01/25/2013 |
| 16-11.50 | Class A-AA | 05/25/2013 |
| 15-11.50 | RWTL- ABC | 12/28/2012 |
