Matt Laframboise

1000m

Performance	Meet	Date
02:33.96	New York State	3/2/2019
02:35.92	State Qualifier - Program	02/22/2019
02:36.11	Monroe County Championships	02/02/2019
02:36.88	Section V - Sectionals BC Groups	02/16/2018
02:39.05	RWTL - Classes A/B	01/19/2019
02:39.09	RWTL - ACE	01/15/2018
02:42.00	RWTL - West Region	12/16/2017
02:42.73	Section-V-AB	02/16/2017
02:43.10	RWTL - CDF	01/21/2017
02:43.47	SECTION V State Qualifier	02/24/2017
02:44.66	Section V - Sectionals BC Groups	02/16/2019
02:45.74	RWTL-west	01/07/2017
02:47.10	RWTL - West	12/15/2018
02:48.97	RWTL-Classes BD	01/30/2016
02:50.92	RWTL-CDE groups	02/06/2016
02:52.09	RWTL -west	01/09/2016
02:57.21	RWTL - BCF	01/30/2015
02:57.81	RWTL - BCF- One Event	01/23/2015
02:59.73	RWTL Trent Jackson/Cedric	01/17/2015
03:01.63	RWTL - ACE	02/13/2015
03:05.77	Section-V-AB	02/19/2015
03:06.62	RWTL-Class-AB	01/10/2015
03:11.74	RWTL-groups ACE	12/05/2014

1600m

Performance	Meet	Date
04:21.05	Monroe County Champ	05/18/2019
04:26.78	Monroe County Championships	01/27/2018
04:27.71	Trent Jackson	01/26/2019
04:27.77	Royal Comet	05/12/2018
04:28.49	Section V - State Qualifier	02/23/2018
04:29.20	Section V - Sectionals BC Groups	02/16/2019
04:30.30	RWTL - Class B/C	01/20/2018
04:35.39	RWTL - West	12/21/2018
04:35.42	RWTL - ACE Groups	02/08/2019
04:37.33	His & Hers Invit	04/29/2017
04:41.03	Monroe County	05/21/2016
04:41.30	His & Hers Invit	04/30/2016
04:41.68	SECTION V State Qualifier	02/26/2016
04:41.82	SecV-SecVI	01/23/2016
04:42.44	Section-V-AB	02/17/2016
04:42.94	Greece Arcadia	04/25/2018
04:43.33	Trent Jackson / Ced Walker Invit	01/16/2016
04:43.41	Section V Class A-C Championships	05/24/2019
04:46.34	Loucks Games	05/11/2019
04:47.44	Batavia	04/26/2016
04:48.24	Greece Arcadia	05/07/2019
04:48.89	Houghton Invit	12/30/2015
04:49.82	Class A-AA Championships	05/28/2016
04:50.95	RWTL-ACD groups	02/12/2016
04:52.64	Greece Arcadia	04/05/2017
04:54.04	Brighton	04/03/2019
04:55.31	Class A-AA Championships	05/27/2017
04:55.60	Runnin' Cadet-Showdown	05/09/2015
04:56.12	Trent Jackson / Ced Walker Invit	01/14/2017
04:56.24	Greece Arcadia	04/26/2017
04:58.09	RWTL -abc groups	12/28/2015
04:59.17	RWTL -west	12/18/2015
05:00.44	Brockport	04/24/2019
05:07.40	His and Hers Invitational	05/02/2015
05:14.55	RWTL Houghton Invit	12/30/2014
05:15.62	RWTL -CF groups	01/03/2015
05:17.29	RWTL-WEST	12/12/2014

3200m

Performance	Meet	Date
09:56.60	Runnin' Cadet	05/05/2018
10:00.06	RWTL - West	12/22/2017
10:01.89	Rochester Relays- AB	01/11/2019
10:08.46	Victor Twilight Invitational	05/05/2017
10:14.37	Runnin' Cadet-Showdown	05/07/2016
10:22.40	Roch Relays - AB	01/02/2016
10:34.24	Batavia	04/26/2016
11:33.06	RWTL -CD groups	12/19/2014

400m

Performance	Meet	Date
00:51.84	Spencerport	04/25/2019

600m

Performance	Meet	Date
01:26.30	RWTL - CF Groups	01/05/2019
01:26.50	RWTL - West	12/15/2018
01:26.92	RWTL - ACE	12/29/2017
01:27.64	RWTL - West Region	12/08/2017
01:36.82	Section V - Sectionals BC Groups	02/16/2018

800m

Performance	Meet	Date
01:55.02	Loucks Games	05/10/2019
01:55.02	Loucks Games	05/10/2019
01:56.30	Sodus Spartan Showdown	05/04/2019
01:57.94	Pittsford Sutherland	05/01/2019
01:58.16	Section V Class A-C Championships	05/24/2019
02:01.28	Class A-AA Championships	05/26/2018
02:03.25	Monroe County	05/19/2018
02:04.72	Section V State Qualifier	05/31/2019
02:05.04	Greece Arcadia	05/03/2017
02:06.18	His & Hers Invit	04/28/2018
02:06.44	East Irondequoit	05/03/2016
02:09.24	Pittsford Mendon	04/12/2017
02:09.46	Royal Comet Invit	05/14/2016
02:12.24	Brockport	05/12/2015