Emily Frech
Records
- 1000m03:31.57
- 1500m05:51.69
- 2000m Steeple09:12.22
- 3000m13:10.22
- 300m00:47.61
- 400m01:10.39
- 55m00:08.95
- 600m01:53.07
- 800m02:46.74
- Pole Vault08-06.00
1000m
| Performance | Meet | Date |
|---|---|---|
| 03:31.57 | Monroe County Championships | 01/27/2018 |
| 03:37.74 | RWTL - West | 12/22/2017 |
| 03:38.93 | Section V - Sectionals BC Groups | 02/16/2018 |
| 03:43.70 | Jim Cleveland SubVar Champs | 01/19/2018 |
| 03:47.03 | Jim Cleveland SubVar | 01/20/2017 |
| 03:52.39 | RWTL-west | 01/07/2017 |
| 03:54.44 | RWTL - West | 12/15/2018 |
1500m
| Performance | Meet | Date |
|---|---|---|
| 05:51.69 | His & Hers Invit | 04/28/2018 |
| 05:53.09 | RWTL - West Region | 12/16/2017 |
| 05:58.65 | RWTL - West Region | 12/08/2017 |
| 06:05.98 | RWTL -ACE | 01/13/2017 |
| 06:06.53 | RWTL-west | 12/16/2016 |
| 06:09.91 | RWTL -West | 12/23/2016 |
2000m Steeple
| Performance | Meet | Date |
|---|---|---|
| 09:12.22 | Monroe County JV Girls | 05/17/2018 |
| 09:27.58 | Royal Comet | 05/12/2018 |
3000m
| Performance | Meet | Date |
|---|---|---|
| 13:10.22 | RWTL - ACE | 01/15/2018 |
| 13:32.27 | Rochester Relays- AB | 01/11/2019 |
300m
| Performance | Meet | Date |
|---|---|---|
| 00:47.61 | RWTL - WMC, LC, GC, SC, AC | 01/17/2020 |
| 00:47.65 | Monroe County Champ | 02/08/2020 |
| 00:48.23 | RWTL - Blocks E and F | 12/14/2019 |
400m
| Performance | Meet | Date |
|---|---|---|
| 01:10.39 | Monroe County JV Girls | 05/16/2019 |
55m
| Performance | Meet | Date |
|---|---|---|
| 00:08.95 | Covid Champ- Session 2 | 02/27/2021 |
600m
| Performance | Meet | Date |
|---|---|---|
| 01:53.07 | RWTL - CF Groups | 02/03/2018 |
| 01:55.75 | RWTL - Houghton-3 | 12/07/2019 |
| 01:58.60 | RWTL - CF Groups | 01/05/2019 |
| 01:58.65 | RWTL - Groups ABC | 01/25/2019 |
| 01:59.17 | RWTL - Houghton Meet | 01/31/2020 |
| 01:59.39 | Section V - Sectionals BC Groups | 02/16/2018 |
| 01:59.61 | RWTL - ACE | 12/29/2017 |
| 02:00.34 | Monroe County Championships | 02/02/2019 |
| 02:01.79 | RWTL - West | 12/21/2018 |
| 02:01.96 | RWTL - Blocks D and F | 01/03/2020 |
| 02:01.99 | Jim Cleveland SubVar Champs | 01/19/2018 |
| 02:03.13 | RWTL - West | 12/15/2018 |
800m
| Performance | Meet | Date |
|---|---|---|
| 02:46.74 | Runnin' Cadet | 05/05/2018 |
| 02:50.23 | Monroe County JV Girls | 05/17/2018 |
Pole Vault
| Performance | Meet | Date |
|---|---|---|
| 08-06.00 | Section V Class A2 Championships | 06/12/2021 |
| 08-03.00 | League Meet | 05/19/2021 |
| 08-00.00 | Royal Comet | 06/05/2021 |
| 07-06.00 | Victor Twilight Invitational | 05/14/2021 |
| 07-06.00 | Trent Jackson/Cedric Walker Invit | 01/25/2020 |
| 07-06.00 | Section V - Class B and C Championships | 02/22/2020 |
| 07-06.00 | RWTL - WMC, LC, GC, SC, AC | 01/17/2020 |
| 07-00.00 | League Meet | 05/05/2021 |
| 07-00.00 | RWTL - Blocks D and F | 01/03/2020 |
| 07-00.00 | RWTL- Groups C-D-F | 12/28/2019 |
| 06-09.00 | Monroe County Champ | 02/08/2020 |
| 06-06.00 | RWTL - Blocks E and F | 12/14/2019 |
| 06-06.00 | RWTL - Blocks B-D-F | 01/11/2020 |
| 06-06.00 | RWTL - Houghton Meet | 01/31/2020 |
