Zeph Howie
Records
- 1000m03:09.15
- 100m00:13.71
- 1600m05:09.88
- 3000m Steeple13:59.29
- 300m00:48.36
- 3200m11:49.13
- 400m01:00.90
- 55m00:07.89
- 600m01:46.26
- 800m02:21.91
- Discus Throw071-06.00
- High Jump04-09.00
- Long Jump13-10.50
1000m
| Performance | Meet | Date |
|---|---|---|
| 03:09.15 | Section V - Class A2 Championships | 03/07/2021 |
| 03:15.22 | Wayne-Finger Lakes D1 Champ | 01/29/2022 |
| 03:15.73 | Wayne-Finger Lakes | 02/04/2023 |
| 03:16.89 | Section V - Class A2 Championships | 02/19/2022 |
| 03:16.91 | Wayne-Finger Lakes Groups BC | 01/21/2022 |
| 03:17.20 | Wayne-Finger Lakes | 12/08/2021 |
| 03:17.83 | Wayne-Finger Lakes Indoor Track Championships | 02/09/2020 |
| 03:18.00 | W-FL Blocks A/C | 02/12/2021 |
| 03:22.08 | Wayne-FingerLakes | 12/16/2022 |
| 03:24.23 | RWTL - Blocks D and F | 01/03/2020 |
| 03:24.59 | RWTL - W-FL 1 / W-FL 2 | 12/20/2019 |
| 03:27.62 | RWTL - Blocks B-D-F | 01/11/2020 |
| 03:35.86 | RWTL - East | 12/22/2018 |
| 04:03.34 | RWTL - East | 12/23/2017 |
| 04:08.26 | Jim Cleveland SubVar Champs | 01/19/2018 |
| 04:10.77 | RWTL - East | 01/06/2018 |
100m
| Performance | Meet | Date |
|---|---|---|
| 00:13.71 | WFL @ Waterloo | 04/25/2023 |
| 00:13.77 | WFL League Meet | 04/28/2021 |
1600m
| Performance | Meet | Date |
|---|---|---|
| 05:09.88 | W-FL League Championships | 06/04/2021 |
| 05:17.36 | Section V Class B1 Championships | 06/12/2021 |
| 05:20.56 | Marion Invitational | 05/28/2021 |
| 05:21.51 | Dundee Invitational 2021 | 05/21/2021 |
| 05:24.98 | WFL League Meet | 04/28/2021 |
| 05:34.14 | W-FL Blocks B/C | 02/19/2021 |
| 05:43.83 | RWTL- Groups C-D-F | 12/28/2019 |
| 05:46.94 | WFL- ALL | 12/10/2022 |
| 05:52.42 | W-FL Modified Invitational | 05/13/2019 |
| 05:52.73 | RWTL - ABF groups | 01/25/2020 |
| 05:54.15 | RWTL - Houghton-2 | 12/07/2019 |
| 05:54.18 | Wayne-Finger Lakes D1 Championships | 01/19/2023 |
| 05:57.42 | RWTL - Blocks D and F | 01/03/2020 |
| 06:01.94 | Sub-Varsity Championships | 01/26/2019 |
| 06:03.34 | W-FL JV / Modified Meet | 05/02/2019 |
| 06:05.43 | W-FL @ Williamson | 04/11/2023 |
| 06:06.71 | Pinnacle | 12/03/2021 |
| 06:07.06 | W-FL JV / Modified Meet | 04/25/2019 |
| 06:08.34 | W-FL JV / Marchus Whitman Meet | 05/09/2019 |
| 06:10.63 | W-FL @ Palmyra-Macedon | 04/18/2023 |
| 06:14.58 | RWTL - CF Groups | 01/05/2019 |
| 06:14.92 | W-FL Championships | 05/19/2023 |
| 06:17.73 | RWTL - East Region | 12/14/2018 |
| 06:23.74 | Midlakes | 05/04/2018 |
| 06:39.94 | W-FL Modified Invitational | 05/15/2018 |
| 06:54.93 | RWTL - ACE | 01/15/2018 |
| 07:23.34 | RWTL - East Region | 12/15/2017 |
3000m Steeple
| Performance | Meet | Date |
|---|---|---|
| 13:59.29 | Victor Invitational | 05/12/2023 |
300m
| Performance | Meet | Date |
|---|---|---|
| 00:48.36 | RWTL - Blocks E and F | 12/14/2019 |
| 00:58.04 | RWTL - East | 01/06/2018 |
3200m
| Performance | Meet | Date |
|---|---|---|
| 11:49.13 | W-FL Division I Championship | 05/25/2021 |
| 12:01.04 | WFL MEET 2 @ Wayne | 05/03/2021 |
| 12:20.02 | RWTL - Blocks E and F | 12/14/2019 |
| 12:35.24 | W-FL @ Pal-Mac | 05/18/2021 |
| 12:36.54 | W-FL Blocks B/C | 01/29/2021 |
| 12:47.33 | Wayne-Finger Lakes | 12/17/2021 |
| 14:08.31 | RWTL - WFL 1 / WFL 2 | 01/31/2020 |
400m
| Performance | Meet | Date |
|---|---|---|
| 01:00.90 | WFL @ Williamson | 05/05/2021 |
| 01:04.43 | WFL @ Marion | 05/09/2023 |
| 01:12.19 | W-FL JV / Modified Meet | 04/25/2019 |
| 01:19.54 | W-FL Modified Meet | 05/07/2018 |
55m
| Performance | Meet | Date |
|---|---|---|
| 00:07.89 | Wayne-FingerLakes | 12/16/2022 |
| 00:07.92 | Pinnacle | 12/03/2021 |
| 00:08.03 | W-FL Blocks A/C | 02/12/2021 |
| 00:08.26 | RWTL - Blocks B-D-F | 01/11/2020 |
| 00:08.29 | RWTL - W-FL 1 / W-FL 2 | 12/20/2019 |
| 00:08.77 | RWTL - East | 12/22/2018 |
| 00:08.81 | RWTL - ACE groups | 12/28/2018 |
600m
| Performance | Meet | Date |
|---|---|---|
| 01:46.26 | Wayne-Finger Lakes | 12/28/2021 |
| 01:51.93 | RWTL- Groups C-D-F | 12/28/2019 |
| 01:52.79 | RWTL - Houghton-2 | 12/07/2019 |
| 01:54.14 | Wayne-Finger Lakes | 02/04/2023 |
| 02:17.36 | Jim Cleveland SubVar Champs | 01/19/2018 |
800m
| Performance | Meet | Date |
|---|---|---|
| 02:21.91 | WFL @ Williamson | 05/05/2021 |
| 02:29.64 | WFL Division 1 Championships | 05/16/2022 |
| 02:29.66 | Victor Invitational | 05/13/2022 |
| 02:32.92 | WFL Division 1 Championships | 05/15/2023 |
| 02:33.00 | WFL @ Waterloo | 04/25/2023 |
| 02:33.24 | W-FL League Meet | 04/26/2022 |
| 02:33.89 | WFL @ Wayne | 05/02/2023 |
| 02:42.31 | WFL @ Marion | 05/09/2023 |
| 02:49.84 | W-FL Modified Meet | 04/29/2019 |
| 02:52.14 | W-FL JV / Modified Meet | 05/02/2019 |
| 02:54.28 | RWTL - ACE groups | 12/28/2018 |
| 03:11.14 | Williamson | 04/26/2018 |
| 03:11.14 | W-FL JV / Modified Meet | 04/26/2018 |
Discus Throw
| Performance | Meet | Date |
|---|---|---|
| 071-06.00 | W-FL Modified Invitational | 05/13/2019 |
| 070-02.00 | W-FL JV / Modified Meet | 05/02/2019 |
| 066-06.00 | W-FL JV / Marchus Whitman Meet | 05/09/2019 |
High Jump
| Performance | Meet | Date |
|---|---|---|
| 04-09.00 | Victor Invitational | 05/13/2022 |
| 04-08.00 | WFL Division 1 Championships | 05/16/2022 |
| 04-07.00 | Wayne-Finger Lakes | 12/17/2021 |
| 04-07.00 | Wayne-Finger Lakes D1 Champ | 01/29/2022 |
| 04-07.00 | Wayne-Finger Lakes Groups BC | 01/21/2022 |
| 04-06.00 | Wayne-Finger Lakes | 12/28/2021 |
| 04-04.00 | W-FL JV / Modified Meet | 04/25/2019 |
| 04-03.00 | Wayne-Finger Lakes | 12/08/2021 |
| 04-00.00 | W-FL Modified Meet | 04/29/2019 |
| 03-06.00 | W-FL Modified Meet | 05/07/2018 |
| 03-06.00 | W-FL JV / Modified Meet | 04/26/2018 |
Long Jump
| Performance | Meet | Date |
|---|---|---|
| 13-10.50 | W-FL League Meet @ Geneva | 05/03/2022 |
| 13-09.00 | Wayne-Finger Lakes Groups BC | 01/21/2022 |
