Colin Ambrose
Records
- 300m00:39.17
- 400 Int Hurdles01:04.04
- 400m00:54.88
- 55m00:07.33
- 55m Hurdles00:09.26
- 600m01:33.50
- 800m02:20.67
300m
| Performance | Meet | Date |
|---|---|---|
| 00:39.17 | RWTL - Houghton-3 | 12/07/2019 |
| 00:39.17 | Jack Reed Showcase | 01/11/2020 |
| 00:39.52 | RWTL- Groups C-D-F | 12/28/2019 |
| 00:39.72 | Border War | 01/18/2020 |
| 00:39.72 | RWTL - All Schools | 02/14/2020 |
| 00:39.72 | RWTL - Central | 12/22/2018 |
| 00:39.90 | RWTL - Blocks C-D-E | 01/24/2020 |
| 00:39.99 | RWTL - Classes A/B | 01/19/2019 |
| 00:40.17 | RWTL - Central | 12/15/2018 |
| 00:40.20 | RWTL - Houghton Meet | 01/31/2020 |
| 00:40.36 | RWTL - Blocks B and C | 01/04/2020 |
| 00:40.43 | RWTL - ACE Groups | 02/08/2019 |
| 00:41.96 | RWTL - Central Region | 12/16/2017 |
400 Int Hurdles
| Performance | Meet | Date |
|---|---|---|
| 01:04.04 | Sodus Spartan Showdown | 05/04/2019 |
| 01:04.55 | Elks Spring Day 2019 | 05/11/2019 |
| 01:04.99 | Monroe County Champ | 05/18/2019 |
| 01:05.84 | R-H at Fairport | 04/30/2019 |
| 01:06.04 | League Meet | 05/15/2018 |
| 01:06.58 | Section V Class AA-CC Championships | 05/25/2019 |
| 01:07.23 | RH Relays | 04/20/2019 |
| 01:08.31 | Wayne Invitational | 04/26/2019 |
400m
| Performance | Meet | Date |
|---|---|---|
| 00:54.88 | Sodus Spartan Showdown | 05/05/2018 |
| 00:55.41 | Monroe County | 05/19/2018 |
| 00:55.42 | Marion Invitational | 05/11/2018 |
| 00:55.87 | Class A-AA Championships | 05/26/2018 |
| 00:56.11 | RWTL - ACE groups | 12/28/2018 |
55m
| Performance | Meet | Date |
|---|---|---|
| 00:07.33 | RWTL - Central | 12/15/2018 |
| 00:07.57 | Monroe County Championships | 01/27/2018 |
| 00:07.73 | RWTL - Central Region | 12/16/2017 |
55m Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:09.26 | RWTL - Blocks A-C-E | 01/10/2020 |
| 00:09.50 | Monroe County Champ | 02/08/2020 |
| 00:09.53 | RWTL - All Schools | 02/14/2020 |
| 00:09.55 | RWTL - Houghton Meet | 01/31/2020 |
| 00:09.63 | RWTL-Blocks A and C | 12/13/2019 |
| 00:09.68 | RWTL - ACE groups | 12/28/2018 |
| 00:09.78 | RWTL - Houghton-3 | 12/07/2019 |
| 00:10.21 | RWTL - Classes A/B | 01/19/2019 |
| 00:12.40 | Rochester Relays- AB | 01/11/2019 |
600m
| Performance | Meet | Date |
|---|---|---|
| 01:33.50 | RWTL - Blocks A-C-E | 01/10/2020 |
| 01:33.63 | Ithaca bombers Invit | 12/08/2018 |
| 01:33.89 | Monroe County Champ | 02/08/2020 |
| 01:35.69 | RWTL-Blocks A and C | 12/13/2019 |
| 01:38.34 | RWTL - Blocks C-D-E | 01/24/2020 |
| 01:38.37 | RWTL - ACE | 01/15/2018 |
| 01:38.89 | RWTL - Central | 01/06/2018 |
| 01:40.03 | Jim Cleveland SubVar Champs | 01/19/2018 |
800m
| Performance | Meet | Date |
|---|---|---|
| 02:20.67 | Marion Invitational | 05/11/2018 |
