Sam Mendola
Records
- 1000m03:06.95
- 1600m04:56.22
- 200 Hurdles00:35.44
- 200m00:30.84
- 3000m Steeple10:44.76
- 3200m10:59.11
- 400 Int Hurdles01:02.17
- 400m01:01.69
- 55m Hurdles00:11.84
- 800m02:10.21
- Discus Throw065-07.00
- High Jump05-00.00
- Shot Put22-06.00
- Triple Jump28-06.50
1000m
| Performance | Meet | Date |
|---|---|---|
| 03:06.95 | WFL- ALL | 12/10/2022 |
1600m
| Performance | Meet | Date |
|---|---|---|
| 04:56.22 | W-FL League Meet #3 | 04/23/2024 |
| 05:11.74 | W-FL @ Gananda | 04/25/2023 |
| 05:13.04 | W-FL at Bloomfield | 04/10/2024 |
| 05:13.97 | W-FL @ Bloomfield | 04/01/2025 |
| 05:15.26 | W-FL Div II Championships | 05/15/2023 |
| 05:17.54 | Gananda | 05/10/2022 |
| 05:26.03 | W-FL @ Bloomfield-Honeoye | 04/18/2023 |
| 05:29.16 | W-FL @ Williamson | 04/11/2023 |
| 05:52.58 | W-FL Modified Invitational | 06/01/2021 |
| 05:55.44 | Newark | 05/24/2021 |
| 06:01.14 | Williamson | 05/13/2021 |
200 Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:35.44 | W-FL Modified Meet | 05/27/2021 |
200m
| Performance | Meet | Date |
|---|---|---|
| 00:30.84 | W-FL Modified Meet | 05/20/2021 |
3000m Steeple
| Performance | Meet | Date |
|---|---|---|
| 10:44.76 | Section V Class B5 Championships | 05/23/2024 |
| 10:45.35 | Lancer Invitational | 05/10/2024 |
| 10:49.02 | W-FL Championship | 05/17/2024 |
| 10:54.61 | Race at the Oval Office | 05/04/2024 |
| 11:06.20 | Section V Class B4 Championships | 05/26/2023 |
| 11:12.95 | W-FL Championships | 05/19/2023 |
| 11:16.55 | His & Her Invitational | 04/27/2024 |
| 11:20.60 | Section V Class B3-B4 Championships | 05/27/2022 |
| 11:21.82 | Lancer Invitational | 05/13/2022 |
| 11:23.53 | Lancer Invitational | 05/12/2023 |
| 11:24.28 | Webster Invitational | 04/20/2024 |
| 11:26.29 | Runnin' Cadet | 05/07/2022 |
| 11:32.48 | His & Her Invitational | 04/26/2025 |
| 11:36.74 | His & Her Invitational | 04/29/2023 |
| 11:39.24 | East Rochester | 04/20/2023 |
| 12:11.37 | His & Her Invitational | 04/30/2022 |
3200m
| Performance | Meet | Date |
|---|---|---|
| 10:59.11 | WFL Division 2 Championships | 05/13/2024 |
| 11:03.30 | W-FL Week 5 @ Lyons | 05/07/2023 |
| 11:13.64 | East Rochester | 05/09/2023 |
| 11:17.73 | W-FL Championships | 05/19/2023 |
| 11:25.89 | Section V Class B4 Championships | 05/26/2023 |
| 11:39.10 | Lancer Invitational | 05/13/2022 |
| 11:43.86 | Section V Class B3-B4 Championships | 05/27/2022 |
400 Int Hurdles
| Performance | Meet | Date |
|---|---|---|
| 01:02.17 | WFL Division 2 Championships | 05/13/2024 |
| 01:04.23 | Section V Class B5 Championships | 05/23/2024 |
| 01:04.25 | W-FL @ HAC | 04/22/2025 |
| 01:04.26 | WFL @ Sodus | 04/16/2024 |
| 01:04.76 | W-FL Championship | 05/17/2024 |
| 01:05.48 | WFL @ East Rochester | 04/30/2024 |
| 01:05.80 | WFL @ Gananda | 04/09/2025 |
| 01:12.80 | W-FL League Meet @ ER | 04/12/2022 |
400m
| Performance | Meet | Date |
|---|---|---|
| 01:01.69 | W-FL League Meet at Dundee | 04/26/2022 |
| 01:12.94 | W-FL Modified Meet | 05/06/2021 |
55m Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:11.84 | W-FL Modified Meet | 05/06/2021 |
800m
| Performance | Meet | Date |
|---|---|---|
| 02:10.21 | WFL @ East Rochester | 04/30/2024 |
| 02:14.68 | W-FL League Meet #3 | 04/23/2024 |
| 02:19.11 | W-FL League Meet | 05/03/2022 |
| 02:22.91 | W-FL League Meet at Dundee | 04/26/2022 |
| 02:25.97 | W-FL League Meet @Wayne | 04/05/2022 |
| 02:51.83 | W-FL Modified Meet | 05/20/2021 |
Discus Throw
| Performance | Meet | Date |
|---|---|---|
| 065-07.00 | Williamson | 05/13/2021 |
High Jump
| Performance | Meet | Date |
|---|---|---|
| 05-00.00 | W-FL League Meet @Wayne | 04/05/2022 |
| 04-07.00 | W-FL League Meet @ ER | 04/12/2022 |
| 04-06.00 | Newark | 05/24/2021 |
| 04-05.00 | W-FL Modified Invitational | 06/01/2021 |
| 04-02.00 | W-FL Modified Meet | 05/06/2021 |
Shot Put
| Performance | Meet | Date |
|---|---|---|
| 22-06.00 | W-FL Modified Meet | 05/27/2021 |
Triple Jump
| Performance | Meet | Date |
|---|---|---|
| 28-06.50 | W-FL Modified Meet | 05/20/2021 |
