Lonnie Poinan
Records
- 1000m03:17.76
- 100m00:13.59
- 1600m05:25.43
- 200 Hurdles00:41.54
- 200m00:27.98
- 3000m Steeple15:20.02
- 300m00:44.72
- 3200m12:26.62
- 400 Int Hurdles01:24.40
- 400m01:17.28
- 55m00:07.84
- 600m01:49.64
- 800m02:29.29
- Discus Throw058-00.00
- High Jump04-06.00
- Long Jump15-11.75
- Shot Put26-05.00
- Triple Jump31-02.00
1000m
| Performance | Meet | Date |
|---|---|---|
| 03:17.76 | W-FL- ALL | 12/07/2024 |
| 03:18.63 | WFL | 12/20/2024 |
| 03:41.34 | W-FL League Meet | 01/13/2024 |
| 03:44.84 | W-FL - ALL | 01/20/2024 |
| 04:36.94 | League Meet | 01/04/2023 |
100m
| Performance | Meet | Date |
|---|---|---|
| 00:13.59 | W-FL @ HAC | 04/22/2025 |
| 00:14.02 | W-FL League Meet #3 | 04/23/2024 |
| 00:14.08 | W-FL at Midlakes | 04/10/2024 |
| 00:14.29 | W-FL Week 4 @ Red Creek | 04/30/2024 |
| 00:15.22 | Bloomfield | 04/13/2023 |
| 00:15.74 | Gananda | 05/01/2023 |
| 00:16.24 | Waterloo | 05/05/2022 |
| 00:16.67 | Palmyra-Macedon | 04/21/2022 |
| 00:16.84 | Red Jacket | 04/28/2022 |
| 00:17.50 | W-FL Modified Invitational | 05/18/2022 |
| 00:17.64 | Midlakes | 04/25/2022 |
1600m
| Performance | Meet | Date |
|---|---|---|
| 05:25.43 | W-FL @ HAC | 04/22/2025 |
| 05:29.70 | Wayne-FingerLakes Championships | 02/08/2025 |
| 05:39.19 | Wayne-Finger Lakes | 12/14/2024 |
| 05:46.68 | Section V Class B3/B4 Championships | 02/23/2025 |
| 05:46.97 | W-FL @ Bloomfield | 04/01/2025 |
| 05:47.10 | Wayne-FingerLakes | 01/10/2025 |
| 06:24.09 | W-FL - ALL | 01/06/2024 |
| 06:37.84 | League Meet | 05/11/2023 |
200 Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:41.54 | Newark | 04/27/2023 |
200m
| Performance | Meet | Date |
|---|---|---|
| 00:27.98 | W-FL Week 5 @ Lyons | 05/07/2023 |
| 00:28.31 | W-FL @ Bloomfield | 04/01/2025 |
| 00:29.00 | W-FL Week 4 @ Red Creek | 04/30/2024 |
| 00:29.68 | W-FL at Midlakes | 04/10/2024 |
| 00:30.37 | W-FL League Meet #3 | 04/23/2024 |
| 00:32.44 | Gananda | 05/01/2023 |
| 00:35.88 | W-FL Modified Invitational | 05/18/2022 |
3000m Steeple
| Performance | Meet | Date |
|---|---|---|
| 15:20.02 | Newark | 04/11/2024 |
| 15:20.02 | W-FL Steeple @ Newark | 04/11/2024 |
300m
| Performance | Meet | Date |
|---|---|---|
| 00:44.72 | Wayne-Finger Lakes | 01/03/2025 |
| 00:49.83 | W-FL - ALL | 01/20/2024 |
| 01:08.84 | Modified Meet | 12/21/2021 |
3200m
| Performance | Meet | Date |
|---|---|---|
| 12:26.62 | Wayne-FingerLakes | 01/19/2025 |
400 Int Hurdles
| Performance | Meet | Date |
|---|---|---|
| 01:24.40 | W-FL League Meet #2 | 04/16/2024 |
400m
| Performance | Meet | Date |
|---|---|---|
| 01:17.28 | East Rochester | 04/20/2023 |
| 01:20.97 | Newark | 04/27/2023 |
| 01:27.16 | Palmyra-Macedon | 04/21/2022 |
| 01:32.54 | Midlakes | 04/25/2022 |
55m
| Performance | Meet | Date |
|---|---|---|
| 00:07.84 | Wayne-Finger Lakes | 01/03/2025 |
| 00:07.87 | Wayne-Finger Lakes | 12/28/2024 |
| 00:08.62 | W-FL - ALL | 12/28/2023 |
| 00:08.77 | W-FL - ALL | 12/16/2023 |
| 00:10.05 | Modified Meet | 01/18/2022 |
| 00:10.31 | Modified Meet | 12/21/2021 |
600m
| Performance | Meet | Date |
|---|---|---|
| 01:49.64 | Wayne-Finger Lakes | 12/28/2024 |
| 02:03.77 | W-FL - ALL | 12/16/2023 |
800m
| Performance | Meet | Date |
|---|---|---|
| 02:29.29 | W-FL @ HAC | 04/22/2025 |
| 02:31.35 | W-FL Championship | 05/17/2024 |
| 02:35.53 | Dundee Invitational 2024 | 05/03/2024 |
| 02:37.43 | Section V Class B4 Championships | 05/24/2024 |
| 02:42.02 | WFL Division 2 Championships | 05/13/2024 |
| 02:43.84 | W-FL Week 5 @ Lyons | 05/07/2023 |
| 02:43.86 | W-FL Week 4 @ Red Creek | 04/30/2024 |
| 02:46.73 | W-FL League Meet #3 | 04/23/2024 |
| 02:57.16 | W-FL League Meet #2 | 04/16/2024 |
| 03:00.36 | Bloomfield | 05/04/2023 |
Discus Throw
| Performance | Meet | Date |
|---|---|---|
| 058-00.00 | East Rochester | 04/20/2023 |
High Jump
| Performance | Meet | Date |
|---|---|---|
| 04-06.00 | WFL | 12/20/2024 |
| 04-00.00 | Newark | 04/27/2023 |
| 03-09.00 | Bloomfield | 05/04/2023 |
| 03-09.00 | Gananda | 05/01/2023 |
| 03-08.00 | Bloomfield | 04/13/2023 |
| 03-06.00 | W-FL Modified Invitational | 05/18/2022 |
Long Jump
| Performance | Meet | Date |
|---|---|---|
| 15-11.75 | W-FL- ALL | 12/07/2024 |
| 15-05.00 | W-FL Week 5 @ Lyons | 05/07/2023 |
| 15-01.25 | W-FL @ Bloomfield | 04/01/2025 |
| 15-00.50 | Wayne-Finger Lakes | 12/14/2024 |
| 14-10.25 | Wayne-FingerLakes | 01/19/2025 |
| 14-09.50 | Dundee Invitational 2024 | 05/03/2024 |
| 14-09.00 | W-FL Week 4 @ Red Creek | 04/30/2024 |
| 14-06.00 | W-FL League Meet #3 | 04/23/2024 |
| 14-05.50 | W-FL - ALL | 01/06/2024 |
| 14-03.00 | Wayne-Finger Lakes | 12/28/2024 |
| 14-02.75 | WFL Division 2 Championships | 05/13/2024 |
| 13-07.25 | W-FL - ALL | 12/28/2023 |
| 12-11.75 | W-FL - ALL | 12/21/2023 |
| 12-09.00 | Red Jacket | 05/11/2023 |
| 12-02.25 | W-FL at Midlakes | 04/10/2024 |
| 11-05.00 | Bloomfield | 05/04/2023 |
| 09-05.00 | Palmyra-Macedon | 04/21/2022 |
| 09-04.25 | Midlakes | 04/25/2022 |
Shot Put
| Performance | Meet | Date |
|---|---|---|
| 26-05.00 | Wayne-FingerLakes | 01/19/2025 |
| 21-01.50 | League Meet | 01/04/2023 |
| 17-10.50 | Modified Meet | 01/18/2022 |
Triple Jump
| Performance | Meet | Date |
|---|---|---|
| 31-02.00 | W-FL - ALL | 01/20/2024 |
| 31-00.50 | Section V Class A4/A5 Championships | 02/17/2024 |
| 30-09.00 | W-FL League Meet | 01/13/2024 |
| 29-11.00 | W-FL League Meet #2 | 04/16/2024 |
| 29-08.75 | WFL Division 2 Championships | 05/13/2024 |
| 29-06.50 | W-FL Div 2 Championships | 01/27/2024 |
