Upshna Siwakoti

Team:
Rush-Henrietta
Class:
Class
Level:
Varsity
Grad:
2026
Sex:
F

Records

  • 100m
    00:14.04
  • 300m
    00:49.10
  • 55m
    00:08.38
  • Long Jump
    15-08.00
  • Triple Jump
    35-02.00

100m

Performance Meet Date
00:14.04 Rush-Henrietta at Webster Thomas 05/07/2024
00:14.22 R-H / Hilton / Brighton at Victor 05/09/2023

300m

Performance Meet Date
00:49.10 MCPSAC- Group E 12/21/2023
00:49.42 MCPSAC - Group C 01/04/2025
00:50.47 MCPSAC Region 1 12/20/2024

55m

Performance Meet Date
00:08.38 MCPSAC Group H 01/20/2024
00:08.39 MCPSAC- Group D 12/16/2023
00:08.45 Monroe County - EF Groups 12/16/2022
00:08.45 MCPSAC - Group B 12/09/2023
00:08.46 Monroe County - AD Groups 12/22/2022
00:08.47 MCPSAC- Group I 01/27/2024
00:08.61 Monroe County - AC Groups 12/10/2022

Long Jump

Performance Meet Date
15-08.00 Rush-Henrietta at Webster Thomas 05/07/2024
15-04.50 MCPSAC- Region 2 01/06/2024
15-01.25 Rush-Henrietta Relays 04/17/2025
14-11.25 Monroe County Championships 01/28/2023
14-11.00 Monroe County - IJ Groups 01/16/2023
14-10.50 Rush-Henrietta at Penfield 05/01/2024
14-08.75 RH @ Schroeder 04/23/2024
14-06.50 Fairport @ RH 04/23/2025
14-06.00 Section V State Qualifier - Div I 06/01/2024
14-05.50 Penfield at Rush-Henrietta 05/03/2023
14-05.50 Penfield at Rush-Henrietta 05/03/2023
14-04.00 Section V Class A2-A1 Championships 05/25/2024
14-04.00 Wellsville @ RH 04/17/2023
14-03.50 R-H / Hilton / Brighton at Victor 05/09/2023
14-03.25 MCPSAC Track & Fileld Championships 05/18/2024
14-03.00 Runnin' Cadet 05/06/2023
14-01.00 MCPSAC - Group C 01/04/2025
14-01.00 His & Her Invitational 04/26/2025
14-00.00 Monroe County - AD Groups 12/22/2022
13-11.50 Mercy Invitational 04/12/2025
13-11.00 Victor Invitational 05/12/2023
13-10.50 MCPSAC- Group E 12/21/2023
13-09.25 Non League Meet @ Wayne 04/03/2025
13-09.00 Rush Henrietta at Victor 04/16/2024
13-07.75 MCPSAC- Group I 01/27/2024
13-05.50 Monroe County - All 01/22/2023
13-03.50 Monroe County - IK Groups 12/28/2022
13-02.00 Monroe County - AC Groups 12/10/2022
12-10.50 MCPSAC Group A 12/07/2024
12-10.25 Monroe County - EF Groups 12/16/2022
12-06.50 MCPSAC- Div 1 Champs 01/31/2025
10-08.00 Monroe County - 02/02/2023

Triple Jump

Performance Meet Date
35-02.00 Section V State Qualifier - Div I 06/01/2024
34-07.50 Section V Class A2-A1 Championships 05/25/2024
34-07.50 Section V State Qualifier 06/02/2023
34-05.00 MCPSAC Track & Fileld Championships 05/18/2024
33-10.50 Rush-Henrietta at Webster Thomas 05/07/2024
33-07.25 His & Her Invitational 04/29/2023
33-02.25 MCPSAC- Div 1 Champs 01/31/2025
33-02.00 Fairport @ RH 04/23/2025
33-01.25 Rush-Henrietta Relays 04/17/2025
33-01.00 Rush Henrietta at Victor 04/16/2024
33-01.00 MCPSAC Division 1 01/12/2024
33-00.00 Monroe County 02/11/2023
32-11.00 Section V Class A1 Championships 05/25/2023
32-09.25 Jack Reed Showcase 01/11/2025
32-09.25 MCPSAC Group H 01/20/2024
32-09.00 MCPSAC Championships 02/08/2025
32-07.50 Monroe County Championships 05/20/2023
32-05.00 MCPSAC- Region 2 01/06/2024
32-00.50 Section V - Class A1 Championships 02/19/2025
32-00.25 MCPSAC Region 1 12/20/2024
32-00.00 Monroe County Championships 01/28/2023
31-09.25 MCPSAC Region 1 12/13/2024
31-09.00 Runnin' Cadet 05/06/2023
31-07.50 Section V - Class A1 Championships 02/18/2023
31-05.00 Jack Reed Showcase 01/14/2023
31-04.50 MCPSAC Group A 12/07/2024
31-04.50 Mercy Invitational 04/12/2025
31-02.00 Monroe County - All 01/22/2023
31-02.00 Monroe County - E/G 01/06/2023
31-01.50 MCPSAC - Group B 12/09/2023
30-09.25 MCPSAC- Group D 12/16/2023
30-02.50 Monroe County - IK Groups 12/28/2022
30-00.75 His & Her Invitational 04/26/2025