John Pampoukidis
Records
- 100m00:11.29
- 300m00:37.35
- 55m00:06.74
- 600m01:33.64
- Long Jump21-02.25
100m
| Performance | Meet | Date |
|---|---|---|
| 00:11.29 | Fairport @ RH | 04/23/2025 |
| 00:11.80 | His & Her Invitational | 04/26/2025 |
| 00:12.01 | Wellsville @ RH | 04/17/2023 |
300m
| Performance | Meet | Date |
|---|---|---|
| 00:37.35 | Section V - Class A1 Championships | 02/18/2023 |
| 00:37.44 | Section V - State Qualifier | 02/23/2023 |
| 00:37.87 | MCPSAC Division 1 | 01/12/2024 |
| 00:38.08 | Monroe County - | 02/02/2023 |
| 00:38.08 | MCPSAC- Region 2 | 01/06/2024 |
| 00:38.13 | Monroe County - IJ Groups | 01/16/2023 |
| 00:38.20 | Jack Reed Showcase | 01/14/2023 |
| 00:38.42 | Monroe County - AD Groups | 12/22/2022 |
| 00:39.16 | Monroe County - EF Groups | 12/16/2022 |
55m
| Performance | Meet | Date |
|---|---|---|
| 00:06.74 | Quinney Invitational | 01/17/2025 |
| 00:06.76 | Section V - State Qualifier Meet | 02/28/2025 |
| 00:06.79 | MCPSAC Championships | 02/08/2025 |
| 00:06.80 | MCPSAC Region 1 | 12/20/2024 |
| 00:06.85 | MCPSAC Group A | 12/07/2024 |
| 00:06.87 | Jack Reed Showcase | 01/11/2025 |
| 00:06.89 | MCPSAC- Div 1 Champs | 01/31/2025 |
| 00:06.92 | MCPSAC Region 1 | 12/13/2024 |
| 00:06.94 | Monroe County - | 02/02/2023 |
| 00:06.94 | MCPSAC- Group E | 12/21/2023 |
| 00:06.95 | Monroe County | 02/11/2023 |
| 00:06.98 | Monroe County - E/G | 01/06/2023 |
| 00:07.01 | MCPSAC- Region 2 | 01/06/2024 |
| 00:07.02 | Monroe County - AD Groups | 12/22/2022 |
| 00:07.03 | MCPSAC Group H | 01/20/2024 |
| 00:07.04 | Monroe County Championships | 01/28/2023 |
| 00:07.06 | Monroe County - EF Groups | 12/16/2022 |
| 00:07.07 | Monroe County - IJ Groups | 01/16/2023 |
| 00:07.08 | MCPSAC - Group B | 12/09/2023 |
| 00:07.09 | Monroe County - IK Groups | 12/28/2022 |
| 00:07.09 | Jack Reed Showcase | 01/14/2023 |
| 00:07.14 | Monroe County - AC Groups | 12/10/2022 |
600m
| Performance | Meet | Date |
|---|---|---|
| 01:33.64 | MCPSAC Group H | 01/20/2024 |
Long Jump
| Performance | Meet | Date |
|---|---|---|
| 21-02.25 | MCPSAC - Group C | 01/04/2025 |
| 20-11.75 | MCPSAC- Div 1 Champs | 01/31/2025 |
| 20-07.00 | His & Her Invitational | 04/26/2025 |
| 20-01.00 | MCPSAC Championships | 02/10/2024 |
| 20-01.00 | MCPSAC Group A | 12/07/2024 |
| 20-00.75 | MCPSAC Region 1 | 12/20/2024 |
| 19-11.50 | Rush-Henrietta Relays | 04/17/2025 |
| 19-10.00 | Section V - Class A1 Championships | 02/17/2024 |
| 19-09.50 | Wellsville @ RH | 04/17/2023 |
| 19-09.00 | MCPSAC Region 1 | 12/13/2024 |
| 19-04.75 | MCPSAC Championships | 02/08/2025 |
| 19-03.75 | MCPSAC - Group B | 12/09/2023 |
| 19-02.00 | MCPSAC- Group I | 01/27/2024 |
| 18-11.00 | MCPSAC- Group E | 12/21/2023 |
| 18-08.00 | MCPSAC- Region 2 | 01/06/2024 |
